Yoga and meditation, the two terms are often taken
together, they are connected but not synonymous. In fact the two are practiced
in a different manner altogether. While yoga comprises of body postures using
hands and legs, meditation is more of a spiritual thing. It involves exercises
with your breathing. Most people associate yoga and meditation with the Hindu
religion, however it is only after one learns or starts to practice them that
one knows that the effect and healing powers transcend the boundary of
religion.